Membership include All Access - Ulimited Classes - 24/7
Classic Boxing
Our seasoned trainers will teach and refine the skills of boxing. Whether you are looking to learn or refine your skills for team training, competition or the desire to learn the sweet science, our trainers will prepare you for the next level.
Brazilian Jiu-Jitsu
BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories than your traditional gym session. BJJ is not only great for getting in shape, it builds confidence and also teaches a safe, simple and REALISTIC way to defend yourself from a would-be attacker
Wrestling
Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination
Striking (Muay Thai & Kickboxing)
Striking-focused arts, strikes may include punches, kicks, elbows, and knees. Our classes will focus on arts such as Kickboxing, Muay Thai, and arts that allow for sweeps and clinching.
Judo
Judo you will learn how to throw, pin, and master your opponent. Techniques are generally intended to turn an opponent's force to one's own advantage rather than to oppose it directly.
Boxing Fitness
Traditionally, boxers are regarded among the most physically fit and conditioned athletes in the world. Our boxing fitness classes are high energy aerobic workout combined with real boxing skills and techniques. Perfect for the entire family.
Cardio Kick Boxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout
Masters (35+)
Masters Boxing is a form of competition boxing allowing participants to continue in a suitable environment that is fun and safe. USA Boxing recognizes Masters Boxing for 35 years and older, as a participation event that encourages new and existing boxers to continue enjoying a favorite past time.
Silver Slugger (60+)
Age is only a number! Stay in great shape with a low impact boxing workout to keep your body strong and fit. Maintain muscle, build strength, balance, agility and hand eye coordination. A 2011 study in the journal Physical Therapy showed improvements in walking, balance, performance of daily activities and quality of life in six people who boxed regularly.
Parkinson's Boxing
Ready To Fight Parkinson’s is USA Boxing Certified program specifically designed for people with Parkinson’s to generate results in a short period of time. Click here for more info.
Women's Self Defense
Women's Self-Defense class you'll be empowered as you learn several aspects of self defense – situational awareness, boundary setting, escape techniques and physical self defense skills!
Strength & Condition
Strength and conditioning training aims to make muscles and bones stronger in specific areas of the body. The routines you undertake within a set program will be dependent on what you are trying to achieve. Some of the more common strength and conditioning exercises will focus on core stability
Barbell
Full body strength training using free weights and barbells. The focus is on low weight loads and high repetitions; you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning
Speed & Agility
Speed and Agility Training involves interval training with explosive/powerful training movements that build your muscles for faster running and movements. This class includes dynamic warm-ups and a combination of sprints, plyometrics, speed ladder, strength training and change of direction cone drills.
Capo Run Club
Our run club is for beginning runners to seasoned marathoners and beyond. To get to the point where you can run a bit quicker, run further, or simply add in some slightly quicker running every now and then
Personal Training (Privates)
Need to focus on specific skills? Just want to focus on strength & conditioning? We offer one-on-one private training to clients at all skill and fitness levels.
Expect drills, exercises, mitt work, bag work, and more! We can also tailor your sessions to focus on fitness areas outside of boxing. If you’re interested in strength and conditioning, weight loss, or something else entirely.
Charter Schools
Capistrano Boxing Gym is an approved Vendor for iLead & Cabrillo Point Academy Charter Schools. We offer discounted rates for our Charter School students and family members. Please stop by or contact us directly for more information on how to get started!
Group / Team Workouts
Group classes are a great way to train with friends in a high energy environment. Sessions can be tailored to different goals. Boxing technique and fundamentals, or specific body composition and endurance, or conditioning oriented.
Additionally, a great program for building team chemistry and confidence.
Sports Performance, Physical Therapy, Rehab, & Recovery
Our Doctors and Trainers maximize performance by analyzing movement patterns and biomechanical function, therapists can pinpoint weaknesses or imbalances that may predispose athletes to specific injuries. Integral to injury prevention is the development and implementation of customized training programs
