In a city known for its traditions, we are proud to bring the sport of boxing back to San Juan Capistrano. Capo Boxing Gym teaches all ages and backgrounds the core principles of pugilism and its culture as a gladiator sport for gentlemen. But it’s not just for men. We offer programs for all levels of competition to the entire family.
*VETERAN OWNED BUSNIESS*
Boxing is a great way to get in shape that is readily accessible for a wide range of people.
A boxing workout will use all of your metabolic pathways (anaerobic and aerobic), which makes it great for conditioning and re-composition. So if your goals are to improve your strength-endurance, learn self-defense, build your confidence, and getting in some weight-loss, then boxing is a fun, interactive way to hit those goals.
Month-To-Month -or- 6 Month Contract
$119 per Month -or- $99 Contract: 13yrs - Adult
$99 per Month -or- $79 Contract: 5yrs - 12yrs
$99 per Month -or- $79 Contract: Seniors 65+
$99 per Month -or- $79 Contract: All Service Members (Active Duty, Veterans, Police, & Firefighters)
$50 One Time New Member Initiation Fee
*24/7 Gym access after 30 days of membership*
To provide all members with a fundamental base of technical and classic boxing skills, while fostering an appreciation and passion for the sport of boxing. Our program provides each member with the opportunity to improve their boxing ability by stressing fundamental basic techniques as they all progress in their personal skill.
Character – We emphasize leadership, integrity, respect, responsibility, discipline, accountability, teamwork, sportsmanship, and the importance of hard work and belief!
Community – Being active members in the community, we strive to be standout representatives and provide a positive impact within our local youth and coaching staff.
CERTIFIED USA BOXING GYM
USA Boxing is the National Governing Body for Olympic-style boxing in the United States and a member organization of the United States Olympic Committee. With over 40,000 members, including athletes, coaches, officials, physicians and administrators, USA Boxing sanctions all Olympic-style boxing competition in the US.
Please visit USA Boxing for more info
Our seasoned trainers will teach and refine the skills of boxing. Whether you are looking to learn or refine your skills for team training, competition or the desire to learn the sweet science, our trainers will prepare you for the next level.
Traditionally, boxers are regarded among the most physically fit and conditioned athletes in the world. Our boxing fitness classes are high energy aerobic workout combined with real boxing skills and techniques. Perfect for the entire family.
Boxing is a sport for the individual. Learn self-defense skills that build confidence. Additionally, your child will be trained under the guidance of professionals that practice discipline and respect for all people.
*Ages 5 - 12*
The first thing that most people think of when discussing Brazilian Jiu-Jitsu is the gi. While that may be true, no-gi has gained a lot of traction over the past few years. More and more athletes are now switching to no-gi BJJ as it is a more dynamic grappling style. No-gi BJJ leads to more activity and can be more exciting to watch, especially compared to its contemporary.
Age is only a number! Stay in great shape with a low impact boxing workout to keep your body strong and fit. Maintain muscle, build strength, balance, agility and hand eye coordination. A 2011 study in the journal Physical Therapy showed improvements in walking, balance, performance of daily activities and quality of life in six people who boxed regularly.
Ready To Fight Parkinson’s is USA Boxing Certified program specifically designed for people with Parkinson’s to generate results in a short period of time.
Need to focus on specific skills? Just want to focus on strength & conditioning? We offer one-on-one private training to clients at all skill and fitness levels.
Expect drills, exercises, mitt work, bag work, and more! We can also tailor your sessions to focus on fitness areas outside of boxing. If you’re interested in strength and conditioning, weight loss, or something else entirely.
Group classes are a great way to train with friends in a high energy environment. Sessions can be tailored to different goals. Boxing technique and fundamentals, or specific body composition and endurance, or conditioning oriented.
Additionally, a great program for building team chemistry and confidence.
Full body strength training using free weights and barbells. The focus is on low weight loads and high repetitions; you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning
Capistrano Boxing Gym Host 3-4 USA Boxing sanctioned events for individuals looking to compete at the next level. Please visit our Mission Bell Ringer for our next event!
Monday - Friday: 12:00pm, 6:00pm, 7:00pm
Saturday (Bag Workout): 9:30am
Monday - Friday: 7:00am & 5:00pm
Monday - Friday: 4:00pm Parent Workout
Saturday (Bag workout): 9:30am
Monday - Friday: 4:00pm
*4pm Parent Workout*
Tuesday & Thursday: 9:00am
Monday - Friday: 10:30am
Monday - Friday: 10:30am
Monday, Wednesday, & Friday:
6am - 8am - 9am
Pick up your Capo Boxing Gym merchandise so you can look sharp while supporting your local business!
Events - Promotions - Sponsors - Community - Youth Development - Leadership - Mentorship
Capistrano Boxing will continue to follow our local state and government guidelines.
We ask all members to please follow our COVID guidelines
Support our Non-Profit (501c3) for our community members in need
We'd love to have you try a free class with us. No matter your fitness level or prior experience. Stop by anytime!
31896 Plaza Drive, San Juan Capistrano, Suite E4, California 92675, United States
07:00 am – 08:00 pm
Monday - Friday: 6AM–8PM
Saturday - Sunday: 8AM–11AM
*24/7 Open Gym For Active Members*